Calories in Einstein Bros. Lite turkey lettuce & garden schmear on thin plain bagel

339Calories
How many calories should you eat?
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Nutrition Facts Einstein Bros. Lite turkey lettuce & garden schmear on thin plain bagel

Amount Per 1 sandwich
Calories 339 Kcal (1419 kJ)
Calories from fat 108 Kcal
% Daily Value*
Total Fat 12g 18%
Saturated Fat 6g 30%
Cholesterol 62mg 21%
Sodium 1112mg 46%
Total Carbs 38g 13%
Sugars 7g 28%
Dietary Fiber 2g 8%
Protein 24g 48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

17%
of RDI* (339 calories) 14.8 g
  • Cal: 17 %
  • Fat: 18.5 %
  • Carb: 12.7 %
  • Prot: 48 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (42.7%)
  • Fat (30.3%)
  • Protein (27%)
Einstein Bros. Lite turkey lettuce & garden schmear on thin plain bagel Good and Bad Points
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