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lite skinless beef frankfurters

Lite skinless beef frankfurters Calories

Calories in Boars Head Lite skinless beef frankfurters

Serving size

90Calories

All Boars Head Products Nutrition

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How many calories should you eat?

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Weight

lbs

Age

Gender

Amount Per 1 frank
Calories	90 Kcal (377 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Saturated Fat	2.5g	13%
Cholesterol	25mg	8%
Sodium	270mg	11%
Potassium	75mg	2%
Protein	7g	14%
Vitamin A	0.4mg	13%
Iron	0.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.3, PointsPlus: 2, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 90 calories

Let's Burn 90 Calories!

20 mins

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10 mins

Running, general
10 mins

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25 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (90 calories) 45 g

Cal: 4.5 %
Fat: 9.2 %
Carb: 0 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (65.9%)
Protein (34.1%)

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Boars Head Lite skinless beef frankfurters Good and Bad Points

200 - 300 kcals
high protein
saturated fat free
sugar free
high in sodium
high in saturated fat

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10 Healthier Alternatives

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90
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Per 1 frank

Lite beef frankfurters - skinless & natural casing
Boars Head

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