Calories in Fatz Lite grilled salmon

Serving size

414Calories

Full Fatz Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 serving
Calories	414 Kcal (1733 kJ)
Calories from fat	207 Kcal
		% Daily Value*
Total Fat	23g	35%
Saturated Fat	4g	20%
Cholesterol	117mg	39%
Sodium	2763mg	115%
Total Carbs	12g	4%
Dietary Fiber	3g	12%
Protein	44g	88%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.6, PointsPlus: 11, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 414 calories

Let's Burn 414 Calories!

1.5 hour

Swimming, treading water, moderate effort
45 mins

Running, general
46 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (414 calories) 240 g

Cal: 20.7 %
Fat: 35.4 %
Carb: 4 %
Prot: 88 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (11.1%)
Fat (48%)
Protein (40.8%)

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