Calories in Country Goodness Lite cottage cheese (250g net)

38Calories
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Nutrition Facts Country Goodness Lite cottage cheese (250g net)

Amount Per 45 g
Calories 38 Kcal (159 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 158mg 7%
Total Carbs 3g 1%
Sugars 1g 4%
Protein 5g 10%
Calcium 360mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (38 calories) 45 g
  • Cal: 1.9 %
  • Fat: 0 %
  • Carb: 1 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (37.5%)
  • Protein (62.5%)

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