Calories in Silk Lite chocolate soymilk

Serving size

630Calories

All Silk Products Nutrition

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How many calories should you eat?

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Amount Per 240 ml
Calories	630 Kcal (2638 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Saturated Fat	5g	25%
Cholesterol	130mg	43%
Potassium	850mg	18%
Total Carbs	75g	25%
Sugars	3g	12%
Dietary Fiber	17g	68%
Protein	41g	82%
Vitamin C	6mg	10%
Vitamin A	8mg	267%
Iron	7mg	39%
Calcium	240mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.3, PointsPlus: 15, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 630 calories

Let's Burn 630 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (630 calories) 240 g

Cal: 31.5 %
Fat: 27.7 %
Carb: 25 %
Prot: 82 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (47.9%)
Fat (25.9%)
Protein (26.2%)

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