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lite cheese spreadable, port wine Kaukauna Nutrition info

Calories in Kaukauna Lite cheese spreadable, port wine

Serving size

70Calories

All Kaukauna Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 4 tbsp
Calories	70 Kcal (293 kJ)
Calories from fat	31.5 Kcal
		% Daily Value*
Total Fat	3.5g	5%
Saturated Fat	2g	10%
Cholesterol	15mg	5%
Sodium	190mg	8%
Total Carbs	5g	2%
Sugars	5g	20%
Protein	5g	10%
Vitamin A	0.2mg	6%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 1.7, PointsPlus: 2, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 70 calories

Let's Burn 70 Calories!

15 mins

Swimming, treading water, moderate effort
8 mins

Running, general
8 mins

Bicycling, general
19 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (70 calories) 28.4 g

Cal: 3.5 %
Fat: 5.4 %
Carb: 1.7 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (26.3%)
Fat (47.4%)
Protein (26.3%)

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Kaukauna Lite cheese spreadable, port wine Good and Bad Points

200 - 300 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

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