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lite blackened fish sandwich no hogie with broccoli

Lite blackened fish sandwich no hogie with broccoli Calories

Calories in Fatz Lite blackened fish sandwich no hogie with broccoli

Serving size

301Calories

Full Fatz Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 plate
Calories	301 Kcal (1260 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	1g	5%
Cholesterol	2mg	1%
Potassium	132mg	3%
Total Carbs	38g	13%
Sugars	7g	28%
Dietary Fiber	7g	28%
Protein	12g	24%
Vitamin C	0.6mg	1%
Vitamin A	0.6mg	20%
Iron	2.7mg	15%
Calcium	140mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.8, PointsPlus: 6, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 301 calories

Let's Burn 301 Calories!

1.1 hour

Swimming, treading water, moderate effort
33 mins

Running, general
33 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (301 calories) 240 g

Cal: 15.1 %
Fat: 10.8 %
Carb: 12.7 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (57.8%)
Fat (24%)
Protein (18.3%)

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