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lite adobe chicken salad without onions and guacamole

Lite adobe chicken salad without onions and guacamole Calories

Calories in Dos Coyotes Lite adobe chicken salad without onions and guacamole

Serving size

500Calories

All Dos Coyotes Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 salad
Calories	500 Kcal (2093 kJ)
Calories from fat	225 Kcal
		% Daily Value*
Total Fat	25g	38%
Saturated Fat	4g	20%
Cholesterol	67mg	22%
Sodium	1154mg	48%
Total Carbs	58g	19%
Sugars	13g	52%
Dietary Fiber	17g	68%
Protein	32g	64%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.3, PointsPlus: 14, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 500 calories

Let's Burn 500 Calories!

1.8 hour

Swimming, treading water, moderate effort
55 mins

Running, general
55 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (500 calories) 14.8 g

Cal: 25 %
Fat: 38.5 %
Carb: 19.3 %
Prot: 64 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39.7%)
Fat (38.5%)
Protein (21.9%)

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Dos Coyotes Lite adobe chicken salad without onions and guacamole Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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