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Calories in Great Value Eggs original liquid
30Calories
| Amount Per 0.25 cup | |||
| Calories | 30 Kcal (126 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 115mg | 5% | |
| Potassium | 95mg | 2% | |
| Total Carbs | 1g | 0% | |
| Protein | 6g | 12% | |
| Vitamin A | 0.5mg | 15% | |
| Iron | 0.9mg | 5% | |
| Calcium | 20mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 0.6, PointsPlus: 1, SmartPoints: 0
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Convert Salt tsps to Sodium mg easily
Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium
Allergens
Eggs Allergy, Soy Allergy, Lactose Allergy, Milk Allergy
Eggs original liquid Ingredients
Egg Whites, Less Than 1%: Natural Flavor, Color (Includes Beta Carotene), Spices, Salt, Onion Powder, Vegetable Gums (Xanthan Gum, Guar Gum), Maltodextrin. Vitamins and Minerals: Calcium Sulfate, Iron (Ferric Phosphate), Vitamin E (Alpha Tocopherol Acetate), Zinc Sulfate, Calcium Pantothenate, Vitamin B12, Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Mononitrate), Vitamin B6 (Pyridoxine Hydrochloride), Folic Acid, Biotin, Vitamin D3. Allergy Warning: Contains Eggs. May Contain Traces of Milk. 10% Dv Pantothenic Acid.
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% RDI of Main Nutrition Facts
2%
of RDI* (30 calories) 59.15 g
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Cal: 1.5 %
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Fat: 0 %
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Carb: 0.3 %
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Prot: 12 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (14.3%)
- Protein (85.7%)
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