Calories in Lotus Foods Linseed meal

226Calories
How many calories should you eat?
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Nutrition Facts Lotus Foods Linseed meal

Amount Per 50 g
Calories 226 Kcal (946 kJ)
Calories from fat 153 Kcal
% Daily Value*
Total Fat 17g 26%
Saturated Fat 2g 10%
Sodium 33mg 1%
Total Carbs 10g 3%
Sugars 1g 4%
Protein 9g 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (226 calories) 50 g
  • Cal: 11.3 %
  • Fat: 26.2 %
  • Carb: 3.3 %
  • Prot: 18 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (17.5%)
  • Fat (66.8%)
  • Protein (15.7%)
Lotus Foods Linseed meal Good and Bad Points
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