Calories in VIP Linen porridge

312Calories
How many calories should you eat?
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Nutrition Facts VIP Linen porridge

Amount Per 1 tea spoon
Calories 312 Kcal (1306 kJ)
Calories from fat 126 Kcal
% Daily Value*
Total Fat 14g 22%
Saturated Fat 14g 70%
Total Carbs 12g 4%
Protein 34g 68%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (312 calories) 4.9 g
  • Cal: 15.6 %
  • Fat: 21.5 %
  • Carb: 4 %
  • Prot: 68 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (15.5%)
  • Fat (40.6%)
  • Protein (43.9%)
VIP Linen porridge Good and Bad Points
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