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lime shrimp with coconut rice

Calories in Williams-Sonoma Lime shrimp with coconut rice

Serving size

494Calories

All Williams-Sonoma Products Nutrition

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How many calories should you eat?

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Amount Per 1 serving 1/4 of recipe
Calories	494 Kcal (2068 kJ)
Calories from fat	225 Kcal
		% Daily Value*
Total Fat	25g	38%
Saturated Fat	16g	80%
Cholesterol	203mg	68%
Sodium	193mg	8%
Potassium	328mg	7%
Total Carbs	38g	13%
Sugars	1g	4%
Dietary Fiber	1g	4%
Protein	28g	56%
Vitamin C	9mg	15%
Vitamin A	3.2mg	107%
Calcium	120mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.8, PointsPlus: 13, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 494 calories

Let's Burn 494 Calories!

1.8 hour

Swimming, treading water, moderate effort
54 mins

Running, general
55 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (494 calories) 30 g

Cal: 24.7 %
Fat: 38.5 %
Carb: 12.7 %
Prot: 56 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (31.1%)
Fat (46%)
Protein (22.9%)

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Williams-Sonoma Lime shrimp with coconut rice Good and Bad Points

> 500 kcals
high protein
saturated fat free
good source of fiber
high in sodium
high in total fat
high in saturated fat

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