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like a vegan roll seaweed wrap brown rice tofu cucumber avocado sprouts sesame seeds

Like a vegan roll seaweed wrap brown rice tofu cucumber avocado sprouts sesame seeds Calories

Calories in How Do You Roll Like a vegan roll seaweed wrap brown rice tofu cucumber avocado sprouts sesame seeds

Serving size

198Calories

Full How Do You Roll Menu Nutrition

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How many calories should you eat?

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Amount Per 1 roll
Calories	198 Kcal (829 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	1g	5%
Cholesterol	15mg	5%
Potassium	90mg	2%
Total Carbs	19g	6%
Sugars	9g	36%
Dietary Fiber	5g	20%
Protein	15g	30%
Vitamin C	4.8mg	8%
Vitamin A	3.4mg	113%
Iron	2.7mg	15%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.6, PointsPlus: 4, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 198 calories

Let's Burn 198 Calories!

43 mins

Swimming, treading water, moderate effort
22 mins

Running, general
22 mins

Bicycling, general
55 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (198 calories) 240 g

Cal: 9.9 %
Fat: 7.7 %
Carb: 6.3 %
Prot: 30 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42%)
Fat (24.9%)
Protein (33.1%)

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