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lightly sauced pasta penne vegetables with alfredo sauce

Lightly sauced pasta penne vegetables with alfredo sauce Calories

Calories in Blue Bird Lightly sauced pasta penne vegetables with alfredo sauce

Serving size

685Calories

All Blue Bird Products Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 cup cooked
Calories	685 Kcal (2868 kJ)
Calories from fat	297 Kcal
		% Daily Value*
Total Fat	33g	51%
Saturated Fat	9g	45%
Cholesterol	43mg	14%
Potassium	1262mg	27%
Total Carbs	82g	27%
Sugars	8g	32%
Dietary Fiber	17g	68%
Protein	22g	44%
Vitamin C	313.8mg	523%
Vitamin A	10.4mg	347%
Iron	3.6mg	20%
Calcium	370mg	37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.7, PointsPlus: 18, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 685 calories

Let's Burn 685 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

34%

of RDI* (685 calories) 237 g

Cal: 34.3 %
Fat: 50.8 %
Carb: 27.3 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46%)
Fat (41.7%)
Protein (12.3%)

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