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lightly salted dry roasted peanuts package

Lightly salted dry roasted peanuts package Calories

Calories in Planters Lightly salted dry roasted peanuts package

Serving size

340Calories

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How many calories should you eat?

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Weight

lbs

Age

Gender

Amount Per 1 package
Calories	340 Kcal (1424 kJ)
Calories from fat	261 Kcal
		% Daily Value*
Total Fat	29g	45%
Saturated Fat	4g	20%
Sodium	95mg	4%
Potassium	410mg	9%
Total Carbs	9g	3%
Sugars	2g	8%
Dietary Fiber	5g	20%
Protein	15g	30%
Iron	2.7mg	15%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.4, PointsPlus: 9, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 340 calories

Let's Burn 340 Calories!

1.2 hour

Swimming, treading water, moderate effort
37 mins

Running, general
38 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (340 calories) 56 g

Cal: 17 %
Fat: 44.6 %
Carb: 3 %
Prot: 30 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (10.1%)
Fat (73.1%)
Protein (16.8%)

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Planters Lightly salted dry roasted peanuts package Good and Bad Points

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