Calories in Golden Cow Lighter spread

409Calories
How many calories should you eat?
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Nutrition Facts Golden Cow Lighter spread

Amount Per 100 g
Calories 409 Kcal (1712 kJ)
Calories from fat 396 Kcal
% Daily Value*
Total Fat 44g 68%
Saturated Fat 18g 90%
Sodium 1mg 0%
Total Carbs 1g 0%
Sugars 1g 4%
Protein 1g 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

20%
of RDI* (409 calories) 100 g
  • Cal: 20.5 %
  • Fat: 67.7 %
  • Carb: 0.3 %
  • Prot: 2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (1%)
  • Fat (98%)
  • Protein (1%)
Golden Cow Lighter spread Good and Bad Points
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