Calories in Jasons Deli Lighter sergeant pepper

Serving size

740Calories

Full Jasons Deli Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 sandwhich
Calories	740 Kcal (3098 kJ)
Calories from fat	333 Kcal
		% Daily Value*
Total Fat	37g	57%
Saturated Fat	13g	65%
Cholesterol	105mg	35%
Sodium	1460mg	61%
Total Carbs	59g	20%
Sugars	5g	20%
Dietary Fiber	7g	28%
Protein	42g	84%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 17.1, PointsPlus: 19, SmartPoints: 23

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 740 calories

Let's Burn 740 Calories!

2.7 hour

Swimming, treading water, moderate effort
1.4 hour

Running, general
1.4 hour

Bicycling, general
3.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

37%

of RDI* (740 calories) 240 g

Cal: 37 %
Fat: 56.9 %
Carb: 19.7 %
Prot: 84 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (32%)
Fat (45.2%)
Protein (22.8%)

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Jasons Deli Lighter sergeant pepper Good and Bad Points

300 - 400 kcals
high protein
saturated fat free
good source of fiber
high in sodium
high in saturated fat

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