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lighter fare smothered chicken

Calories in Country Kitchen Lighter fare smothered chicken

Serving size

410Calories

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How many calories should you eat?

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Amount Per 8.2 oz
Calories	410 Kcal (1717 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	4g	20%
Cholesterol	90mg	30%
Sodium	1040mg	43%
Total Carbs	35g	12%
Sugars	10g	40%
Dietary Fiber	2g	8%
Protein	37g	74%
Vitamin C	4.5mg	8%
Iron	2.3mg	13%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9, PointsPlus: 11, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 410 calories

Let's Burn 410 Calories!

1.5 hour

Swimming, treading water, moderate effort
45 mins

Running, general
45 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (410 calories) 232.47 g

Cal: 20.5 %
Fat: 21.5 %
Carb: 11.7 %
Prot: 74 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (33.8%)
Fat (30.4%)
Protein (35.7%)

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