Calories in Yoplait Light yogurt blue berry

230Calories
How many calories should you eat?
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Nutrition Facts Yoplait Light yogurt blue berry

Amount Per 1 container
Calories 230 Kcal (963 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 17%
Saturated Fat 5g 25%
Cholesterol 125mg 42%
Total Carbs 28g 9%
Sugars 20g 80%
Protein 4g 8%
Vitamin C 3.6mg 6%
Vitamin A 1.6mg 53%
Iron 1.1mg 6%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (230 calories) 30 g
  • Cal: 11.5 %
  • Fat: 16.9 %
  • Carb: 9.3 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (49.3%)
  • Fat (43.6%)
  • Protein (7%)
Yoplait Light yogurt blue berry Good and Bad Points
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