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light vegetable curry (double potato and cauliflower)

Light vegetable curry (double potato and cauliflower) Calories

Calories in Cooks Illustrated Light vegetable curry (double potato and cauliflower)

Serving size

248Calories

All Cooks Illustrated Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 cup
Calories	248 Kcal (1038 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Saturated Fat	1g	5%
Cholesterol	1mg	0%
Sodium	49mg	2%
Total Carbs	38g	13%
Sugars	8g	32%
Dietary Fiber	9g	36%
Protein	10g	20%
Vitamin C	21mg	35%
Vitamin A	2.4mg	80%
Iron	3.4mg	19%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.7, PointsPlus: 6, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 248 calories

Let's Burn 248 Calories!

54 mins

Swimming, treading water, moderate effort
27 mins

Running, general
27 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (248 calories) 237 g

Cal: 12.4 %
Fat: 9.2 %
Carb: 12.7 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (61.8%)
Fat (22%)
Protein (16.3%)

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