Calories in Blue Bonnet Light spread per label

265Calories
How many calories should you eat?
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Nutrition Facts Blue Bonnet Light spread per label

Amount Per 1 tbsp
Calories 265 Kcal (1110 kJ)
Calories from fat 153 Kcal
% Daily Value*
Total Fat 17g 26%
Saturated Fat 7g 35%
Cholesterol 413mg 138%
Potassium 140mg 3%
Total Carbs 4g 1%
Sugars 2g 8%
Protein 24g 48%
Vitamin C 15mg 25%
Vitamin A 3mg 100%
Iron 1.4mg 8%
Calcium 140mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (265 calories) 15 g
  • Cal: 13.3 %
  • Fat: 26.2 %
  • Carb: 1.3 %
  • Prot: 48 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (6%)
  • Fat (57.7%)
  • Protein (36.2%)
Blue Bonnet Light spread per label Good and Bad Points
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