Calories in Kraft Light philadelphia medium fat soft cheese garlic herbs

245Calories
How many calories should you eat?
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Nutrition Facts Kraft Light philadelphia medium fat soft cheese garlic herbs

Amount Per 30 g
Calories 245 Kcal (1026 kJ)
Calories from fat 135 Kcal
% Daily Value*
Total Fat 15g 23%
Saturated Fat 8g 40%
Cholesterol 152mg 51%
Potassium 250mg 5%
Total Carbs 14g 5%
Sugars 12g 48%
Dietary Fiber 2g 8%
Protein 15g 30%
Vitamin C 12mg 20%
Vitamin A 2.4mg 80%
Iron 0.7mg 4%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 245 calories

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% RDI of Main Nutrition Facts

12%
of RDI* (245 calories) 30 g
  • Cal: 12.3 %
  • Fat: 23.1 %
  • Carb: 4.7 %
  • Prot: 30 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (22.3%)
  • Fat (53.8%)
  • Protein (23.9%)
Kraft Light philadelphia medium fat soft cheese garlic herbs Good and Bad Points
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