Calories in Yoplait Light nonfat yogurt bluberry

Serving size

347Calories

All Yoplait Products Nutrition

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How many calories should you eat?

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Amount Per 6 oz
Calories	347 Kcal (1453 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	1g	5%
Potassium	259mg	6%
Total Carbs	59g	20%
Sugars	8g	32%
Dietary Fiber	10g	40%
Protein	12g	24%
Vitamin C	2.4mg	4%
Vitamin A	0.4mg	13%
Iron	3.2mg	18%
Calcium	130mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.8, PointsPlus: 9, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 347 calories

Let's Burn 347 Calories!

1.3 hour

Swimming, treading water, moderate effort
38 mins

Running, general
38 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (347 calories) 170 g

Cal: 17.4 %
Fat: 12.3 %
Carb: 19.7 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (66.3%)
Fat (20.2%)
Protein (13.5%)

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Yoplait Light nonfat yogurt bluberry Good and Bad Points

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