Calories in Breyers Light nonfat yogurt

245Calories
How many calories should you eat?
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Nutrition Facts Breyers Light nonfat yogurt

Amount Per 113 g
Calories 245 Kcal (1026 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 5g 25%
Cholesterol 23mg 8%
Potassium 195mg 4%
Total Carbs 29g 10%
Sugars 23g 92%
Dietary Fiber 1g 4%
Protein 5g 10%
Vitamin C 1.2mg 2%
Vitamin A 0.6mg 20%
Iron 0.7mg 4%
Calcium 150mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (245 calories) 113 g
  • Cal: 12.3 %
  • Fat: 12.3 %
  • Carb: 9.7 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (55.8%)
  • Fat (34.6%)
  • Protein (9.6%)
Breyers Light nonfat yogurt Good and Bad Points
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