Calories in Schwans Light cookies and cream

Serving size

130Calories

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How many calories should you eat?

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Amount Per 4 fl oz
Calories	130 Kcal (544 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Saturated Fat	2.5g	13%
Cholesterol	15mg	5%
Sodium	65mg	3%
Total Carbs	20g	7%
Sugars	14g	56%
Protein	3g	6%
Vitamin C	1.5mg	3%
Vitamin A	0.1mg	2%
Iron	0.3mg	2%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.9, PointsPlus: 3, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 130 calories

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28 mins

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36 mins

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% RDI of Main Nutrition Facts

of RDI* (130 calories) 112 g

Cal: 6.5 %
Fat: 6.2 %
Carb: 6.7 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (62.5%)
Fat (28.1%)
Protein (9.4%)

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Schwans Light cookies and cream Good and Bad Points

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