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light bran matzos whole wheat Yehuda Matzos Nutrition info

Calories in Yehuda Matzos Light bran matzos whole wheat

Serving size

85Calories

All Yehuda Matzos Products Nutrition

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How many calories should you eat?

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Amount Per 1 matzo
Calories	85 Kcal (356 kJ)
Calories from fat	5.4 Kcal
		% Daily Value*
Total Fat	0.6g	1%
Total Carbs	21.5g	7%
Dietary Fiber	5.4g	22%
Protein	3.6g	7%
Iron	0.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 1, PointsPlus: 2, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 85 calories

Let's Burn 85 Calories!

19 mins

Swimming, treading water, moderate effort
9 mins

Running, general
9 mins

Bicycling, general
24 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (85 calories) 30 g

Cal: 4.3 %
Fat: 0.9 %
Carb: 7.2 %
Prot: 7.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (77.9%)
Fat (8%)
Protein (14.2%)

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