Light blackberry yogurt 90 calories Calories

Calories in Yoplait Light blackberry yogurt 90 calories

Serving size

676Calories

All Yoplait Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 container
Calories	676 Kcal (2830 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Total Carbs	98g	33%
Sugars	11g	44%
Dietary Fiber	3g	12%
Protein	52g	104%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.5, PointsPlus: 17, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 676 calories

Let's Burn 676 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.3 hour

Bicycling, general
3.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

34%

of RDI* (676 calories) 30 g

Cal: 33.8 %
Fat: 10.8 %
Carb: 32.7 %
Prot: 104 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (59.1%)
Fat (9.5%)
Protein (31.4%)

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Cal 340, Fat 3, Carbs 55, Prot 25

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Yoplait Light blackberry yogurt 90 calories Good and Bad Points

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