Calories in Blue Plate Light

Serving size

45Calories

All Blue Plate Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 tbsp
Calories	45 Kcal (188 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	1g	5%
Cholesterol	5mg	2%
Sodium	110mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 1.3, PointsPlus: 1, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 45 calories

Let's Burn 45 Calories!

10 mins

Swimming, treading water, moderate effort
5 mins

Running, general
5 mins

Bicycling, general
12 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (45 calories) 14.8 g

Cal: 2.3 %
Fat: 7.7 %
Carb: 0 %
Prot: 0 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (100%)

Food With Similar Nutrition To Blue Plate Light

The Bread Dip Company Bread spread & dip all natural, artichoke & caper
(1 tbsp):
Calories 45, Total Fat 5, Total Carbs 0, Protein 0

Cal 45, Fat 5, Carbs 0, Prot 0

Brand: The Bread Dip Company
Drews All Natural Smoked tomato
(4 tbsp):
Calories 100, Total Fat 10, Total Carbs 0, Protein 0

Cal 100, Fat 10, Carbs 0, Prot 0

Brand: Drews All Natural
Cains All natural mayonaisse
(1 tbs):
Calories 100, Total Fat 11, Total Carbs 0, Protein 0

Cal 100, Fat 11, Carbs 0, Prot 0

Brand: Cains
Vienna All Beef Hot Dog - Natural Casing
(1 link):
Calories 180, Total Fat 15, Total Carbs 6, Protein 0

Cal 180, Fat 15, Carbs 6, Prot 0

Brand: Vienna
Mariani All Natural Chopped Premium Walnuts
(1/4 cup):
Calories 200, Total Fat 20, Total Carbs 0, Protein 0

Cal 200, Fat 20, Carbs 0, Prot 0

Brand: Mariani
Kraft Philadelphia fantasie alle olive
(25 g):
Calories 69, Total Fat 7, Total Carbs 0, Protein 0

Cal 69, Fat 7, Carbs 0, Prot 0

Brand: Kraft
Lake Champlain Chocolates Lake Champlain All Natural Mint Crunch Dark Chocolate
(4 pieces):
Calories 240, Total Fat 14, Total Carbs 28, Protein 0

Cal 240, Fat 14, Carbs 28, Prot 0

Brand: Lake Champlain Chocolates
Lake Champlain Chocolates Lake Champlain All Natural Milk, Dark, & Dark Mint Crunch Chocolates
(5 pieces):
Calories 220, Total Fat 14, Total Carbs 23, Protein 0

Cal 220, Fat 14, Carbs 23, Prot 0

Brand: Lake Champlain Chocolates
Del Monte All-purpose creme (0% trans fat; 50% reduced cholesterol)
(15 g):
Calories 40, Total Fat 5, Total Carbs 0, Protein 0

Cal 40, Fat 5, Carbs 0, Prot 0

Brand: Del Monte

Blue Plate Light Good and Bad Points

300 - 400 kcals
low protein
saturated fat free
sugar free
high in sodium
high in saturated fat

Add your comment

User Reviews of light

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!