Calories in Dairyland Light 1% cottage cheese

102Calories
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Nutrition Facts Dairyland Light 1% cottage cheese

Amount Per 0.25 cup
Calories 102 Kcal (427 kJ)
Calories from fat 10.8 Kcal
% Daily Value*
Total Fat 1.2g 2%
Cholesterol 10mg 3%
Sodium 497mg 21%
Total Carbs 6g 2%
Protein 16g 32%
Calcium 130mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

5%
of RDI* (102 calories) 125 g
  • Cal: 5.1 %
  • Fat: 1.8 %
  • Carb: 2 %
  • Prot: 32 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (24.7%)
  • Fat (9.3%)
  • Protein (66%)
Dairyland Light 1% cottage cheese Good and Bad Points
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