Light 1 2 the fat mayonnaise omega 3 Calories

Calories in Hellmanns Light 1 2 the fat mayonnaise omega 3

Serving size

360Calories

All Hellmanns Products Nutrition

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How many calories should you eat?

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Amount Per 1 tbsp
Calories	360 Kcal (1507 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	6g	30%
Cholesterol	40mg	13%
Total Carbs	38g	13%
Sugars	2g	8%
Dietary Fiber	11g	44%
Protein	20g	40%
Vitamin A	4mg	133%
Iron	2.7mg	15%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.6, PointsPlus: 9, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 360 calories

Let's Burn 360 Calories!

1.3 hour

Swimming, treading water, moderate effort
39 mins

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40 mins

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1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (360 calories) 15 g

Cal: 18 %
Fat: 21.5 %
Carb: 12.7 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42.5%)
Fat (35.2%)
Protein (22.3%)

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Hellmanns Light 1 2 the fat mayonnaise omega 3 Good and Bad Points

> 500 kcals
high protein
saturated fat free
sodium free
high fiber
high in total fat
high in saturated fat

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