Calories in Yoplait Light 0 grasa natural

Serving size

1038Calories

All Yoplait Products Nutrition

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How many calories should you eat?

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Amount Per 125 g
Calories	1038 Kcal (4346 kJ)
Calories from fat	369 Kcal
		% Daily Value*
Total Fat	41g	63%
Saturated Fat	12g	60%
Cholesterol	275mg	92%
Potassium	791mg	17%
Total Carbs	49g	16%
Sugars	13g	52%
Dietary Fiber	12g	48%
Protein	112g	224%
Vitamin C	39mg	65%
Vitamin A	4mg	133%
Iron	9.2mg	51%
Calcium	340mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 23.4, PointsPlus: 25, SmartPoints: 25

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1038 calories

Let's Burn 1038 Calories!

3.8 hour

Swimming, treading water, moderate effort
1.9 hour

Running, general
1.9 hour

Bicycling, general
4.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

52%

of RDI* (1038 calories) 125 g

Cal: 51.9 %
Fat: 63.1 %
Carb: 16.3 %
Prot: 224 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (19.3%)
Fat (36.4%)
Protein (44.2%)

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Yoplait Light 0 grasa natural Good and Bad Points

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