Calories in Sobe Lifewater goji melon

Serving size

203Calories

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How many calories should you eat?

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Amount Per 8 oz
Calories	203 Kcal (850 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	5%
Cholesterol	3mg	1%
Potassium	203mg	4%
Total Carbs	36g	12%
Sugars	15g	60%
Dietary Fiber	6g	24%
Protein	9g	18%
Vitamin A	0.6mg	20%
Iron	5mg	28%
Calcium	160mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.5, PointsPlus: 5, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 203 calories

Let's Burn 203 Calories!

44 mins

Swimming, treading water, moderate effort
22 mins

Running, general
22 mins

Bicycling, general
56 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (203 calories) 227 g

Cal: 10.2 %
Fat: 4.6 %
Carb: 12 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (69.6%)
Fat (13%)
Protein (17.4%)

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Sobe Lifewater goji melon Good and Bad Points

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