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life bar - banana walnut bread

Calories in Quaker Life bar - banana walnut bread

Serving size

140Calories

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Amount Per 1 bar
Calories	140 Kcal (586 kJ)
Calories from fat	31.5 Kcal
		% Daily Value*
Total Fat	3.5g	5%
Saturated Fat	0.5g	3%
Cholesterol	10mg	3%
Sodium	140mg	6%
Total Carbs	26g	9%
Sugars	11g	44%
Dietary Fiber	5g	20%
Protein	6g	12%
Vitamin A	2mg	67%
Iron	1.4mg	8%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.3, PointsPlus: 4, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 140 calories

Let's Burn 140 Calories!

31 mins

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15 mins

Running, general
16 mins

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39 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (140 calories) 42 g

Cal: 7 %
Fat: 5.4 %
Carb: 8.7 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (63.4%)
Fat (22%)
Protein (14.6%)

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