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lg mango chicken sal with black beans (sm tortilla)no: tort strips, rice

Lg mango chicken sal with black beans (sm tortilla)no: tort strips, rice Calories

Calories in Costa Vida Lg mango chicken sal with black beans (sm tortilla)no: tort strips, rice

Serving size

433Calories

Full Costa Vida Menu Nutrition

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How many calories should you eat?

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Amount Per 1 salad
Calories	433 Kcal (1813 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	3g	15%
Cholesterol	73mg	24%
Sodium	909mg	38%
Total Carbs	43g	14%
Sugars	10g	40%
Dietary Fiber	5g	20%
Protein	38g	76%
Vitamin C	22.8mg	38%
Vitamin A	5.8mg	193%
Iron	3.8mg	21%
Calcium	110mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.9, PointsPlus: 11, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 433 calories

Let's Burn 433 Calories!

1.6 hour

Swimming, treading water, moderate effort
47 mins

Running, general
48 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (433 calories) 30 g

Cal: 21.7 %
Fat: 18.5 %
Carb: 14.3 %
Prot: 76 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39.8%)
Fat (25%)
Protein (35.2%)

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Costa Vida Lg mango chicken sal with black beans (sm tortilla)no: tort strips, rice Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in saturated fat

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