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lg grilled chicken salad, no tortilla, no beans, no rice, cilantro dressing

Lg grilled chicken salad, no tortilla, no beans, no rice, cilantro dressing Calories

Calories in Costa Vida Lg grilled chicken salad, no tortilla, no beans, no rice, cilantro dressing

Serving size

678Calories

Full Costa Vida Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

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Amount Per 1 salad
Calories	678 Kcal (2839 kJ)
Calories from fat	378 Kcal
		% Daily Value*
Total Fat	42g	65%
Saturated Fat	7g	35%
Cholesterol	73mg	24%
Sodium	1509mg	63%
Total Carbs	42g	14%
Sugars	21g	84%
Dietary Fiber	4g	16%
Protein	31g	62%
Vitamin C	19.2mg	32%
Vitamin A	6mg	200%
Iron	2mg	11%
Calcium	110mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 16.3, PointsPlus: 18, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 678 calories

Let's Burn 678 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.3 hour

Bicycling, general
3.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

34%

of RDI* (678 calories) 30 g

Cal: 33.9 %
Fat: 64.6 %
Carb: 14 %
Prot: 62 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (25.1%)
Fat (56.4%)
Protein (18.5%)

Food With Similar Nutrition To Costa Vida Lg grilled chicken salad, no tortilla, no beans, no rice, cilantro dressing

Crispers Summer salad (regular, all ingredients and dressing)
(1 whole salad):
Calories 659, Total Fat 38, Total Carbs 47, Protein 37

Cal 659, Fat 38, Carbs 47, Prot 37

Brand: Crispers
Winger's Grill & Bar All american burger (with fries, mayo, ketchup, l-top)
(2 fl oz):
Calories 1200, Total Fat 68, Total Carbs 95, Protein 49

Cal 1200, Fat 68, Carbs 95, Prot 49

Brand: Winger's Grill & Bar

Costa Vida Lg grilled chicken salad, no tortilla, no beans, no rice, cilantro dressing Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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