Calories in Subway Lettuce, spinich salad with chicken breast,tomatoes,cucumbers,pickles,onions,green peppers, avocado

200Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Subway Lettuce, spinich salad with chicken breast,tomatoes,cucumbers,pickles,onions,green peppers, avocado

Amount Per 1 salad
Calories 200 Kcal (837 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Saturated Fat 2g 10%
Cholesterol 45mg 15%
Sodium 610mg 25%
Total Carbs 17g 6%
Sugars 6g 24%
Dietary Fiber 6g 24%
Protein 18g 36%
Vitamin C 42mg 70%
Vitamin A 10mg 333%
Iron 1.4mg 8%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 200 calories

Let's Burn 200 Calories!

% RDI of Main Nutrition Facts

10%
of RDI* (200 calories) 0 g
  • Cal: 10 %
  • Fat: 15.4 %
  • Carb: 5.7 %
  • Prot: 36 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (29.6%)
  • Fat (39.1%)
  • Protein (31.3%)
Add your comment
User Reviews of lettuce, spinich salad with chicken breast,tomatoes,cucumbers,pickles,onions,green peppers, avocado
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top