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lettuce red or green leaf Whole Foods Market Nutrition info

Calories in Whole Foods Market Lettuce red or green leaf

Serving size

21Calories

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How many calories should you eat?

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Amount Per 1 serving
Calories	21 Kcal (88 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	11mg	0%
Total Carbs	4.2g	1%
Sugars	2.1g	8%
Dietary Fiber	2.1g	8%
Protein	1.1g	2%
Vitamin C	39.8mg	66%
Iron	6.6mg	37%
Calcium	10mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 0, PointsPlus: 0, SmartPoints: 1

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 21 calories

Let's Burn 21 Calories!

5 mins

Swimming, treading water, moderate effort
2 mins

Running, general
2 mins

Bicycling, general
6 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (21 calories) 106 g

Cal: 1.1 %
Fat: 0 %
Carb: 1.4 %
Prot: 2.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (80%)
Protein (20%)

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Whole Foods Market Lettuce red or green leaf Good and Bad Points

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