Lentil stew with crusty garlic bread Calories

Calories in Epic Lentil stew with crusty garlic bread

Serving size

596Calories

All Epic Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 serving
Calories	596 Kcal (2495 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Total Carbs	88g	29%
Dietary Fiber	26g	104%
Protein	31g	62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 12.4, PointsPlus: 14, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 596 calories

Let's Burn 596 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

30%

of RDI* (596 calories) 240 g

Cal: 29.8 %
Fat: 23.1 %
Carb: 29.3 %
Prot: 62 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (57.6%)
Fat (22.1%)
Protein (20.3%)

Food With Similar Nutrition To Epic Lentil stew with crusty garlic bread

Freshdirect Riserva all natural spicy beef and sausage ravioli buitoni
(1 cup):
Calories 300, Total Fat 9, Total Carbs 40, Protein 15

Cal 300, Fat 9, Carbs 40, Prot 15

Brand: Freshdirect
Zanto Greek all natural pizza
(80 g):
Calories 182, Total Fat 6, Total Carbs 27, Protein 9

Cal 182, Fat 6, Carbs 27, Prot 9

Brand: Zanto
Kashi Company All natural four cheese thin crust pizza
(115 g):
Calories 260, Total Fat 8, Total Carbs 36, Protein 15

Cal 260, Fat 8, Carbs 36, Prot 15

Brand: Kashi Company
All You Cold sesame noodles - kid friendly
(1 cup):
Calories 535, Total Fat 16, Total Carbs 70, Protein 33

Cal 535, Fat 16, Carbs 70, Prot 33

Brand: All You
Macabee Kosher Foods Passover pizza all natural cheese
(1 slice):
Calories 357, Total Fat 9, Total Carbs 53, Protein 16

Cal 357, Fat 9, Carbs 53, Prot 16

Brand: Macabee Kosher Foods
SNACLite Power pb all natural peanut butter blend 80 g
(80 g):
Calories 170, Total Fat 4, Total Carbs 33, Protein 11

Cal 170, Fat 4, Carbs 33, Prot 11

Brand: SNACLite

Epic Lentil stew with crusty garlic bread Good and Bad Points

Add your comment

User Reviews of lentil stew with crusty garlic bread

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!