Calories in Shaws Lentil soup

130Calories
How many calories should you eat?
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Nutrition Facts Shaws Lentil soup

Amount Per 1 cup
Calories 130 Kcal (544 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Cholesterol 5mg 2%
Sodium 920mg 38%
Total Carbs 20g 7%
Dietary Fiber 4g 16%
Protein 7g 14%
Vitamin C 2.4mg 4%
Iron 2.7mg 15%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (130 calories) 237 g
  • Cal: 6.5 %
  • Fat: 4.6 %
  • Carb: 6.7 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (59.3%)
  • Fat (20%)
  • Protein (20.7%)
Shaws Lentil soup Good and Bad Points
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