Calories in Cooking Light Lentil salad with feta cheese

309Calories
How many calories should you eat?
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Nutrition Facts Cooking Light Lentil salad with feta cheese

Amount Per 1.5 cups cooked
Calories 309 Kcal (1294 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 3g 15%
Cholesterol 13mg 4%
Sodium 326mg 14%
Total Carbs 41g 14%
Dietary Fiber 8g 32%
Protein 20g 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (309 calories) 118 g
  • Cal: 15.5 %
  • Fat: 13.8 %
  • Carb: 13.7 %
  • Prot: 40 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (50.5%)
  • Fat (24.9%)
  • Protein (24.6%)
Cooking Light Lentil salad with feta cheese Good and Bad Points
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