Lentil ragu with brown spaghetti Calories

Calories in BBC Good Food Lentil ragu with brown spaghetti

Serving size

662Calories

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How many calories should you eat?

Height

Weight

lbs

Age

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Amount Per 1 plate cooked
Calories	662 Kcal (2772 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	1g	5%
Total Carbs	120g	40%
Sugars	14g	56%
Dietary Fiber	10g	40%
Protein	33g	66%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.2, PointsPlus: 18, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 662 calories

Let's Burn 662 Calories!

2.4 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

33%

of RDI* (662 calories) 240 g

Cal: 33.1 %
Fat: 13.8 %
Carb: 40 %
Prot: 66 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (69.3%)
Fat (11.7%)
Protein (19%)

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