Amount Per 0.25 cup dry 1.5 cp cooked | |||
Calories | 80 Kcal (335 kJ) | ||
Calories from fat | 0 Kcal | ||
% Daily Value* | |||
Total Fat | 0g | 0% | |
---|---|---|---|
Total Carbs | 20g | 7% | |
Sugars | 2g | 8% | |
Dietary Fiber | 11g | 44% | |
Protein | 10g | 20% | |
Vitamin C | 2.4mg | 4% | |
Iron | 3.6mg | 20% | |
Calcium | 20mg | 2% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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