Calories in Bb Lentil and rice kedgeree

Serving size

429Calories

All Bb Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 cup cooked
Calories	429 Kcal (1796 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Cholesterol	184mg	61%
Total Carbs	64g	21%
Dietary Fiber	9g	36%
Protein	16g	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.9, PointsPlus: 11, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 429 calories

Let's Burn 429 Calories!

1.6 hour

Swimming, treading water, moderate effort
47 mins

Running, general
48 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (429 calories) 237 g

Cal: 21.5 %
Fat: 20 %
Carb: 21.3 %
Prot: 32 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (58.6%)
Fat (26.8%)
Protein (14.6%)

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Bb Lentil and rice kedgeree Good and Bad Points

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