Calories in The Scramble Lemony greek chicken

Serving size

550Calories

All The Scramble Products Nutrition

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How many calories should you eat?

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Amount Per 0.25 of recipe
Calories	550 Kcal (2303 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	3g	15%
Cholesterol	105mg	35%
Sodium	278mg	12%
Total Carbs	53g	18%
Sugars	6g	24%
Dietary Fiber	6g	24%
Protein	52g	104%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.5, PointsPlus: 14, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 550 calories

Let's Burn 550 Calories!

2 hour

Swimming, treading water, moderate effort
60 mins

Running, general
1 hour

Bicycling, general
2.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

28%

of RDI* (550 calories) 60 g

Cal: 27.5 %
Fat: 24.6 %
Carb: 17.7 %
Prot: 104 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37.6%)
Fat (25.5%)
Protein (36.9%)

Food With Similar Nutrition To The Scramble Lemony greek chicken

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Amys All american veggie burgers
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Cal 140, Fat 3.5, Carbs 14, Prot 13

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