Lemongrass curry with broccoli and tofu Calories

Calories in Vegetarian Times Lemongrass curry with broccoli and tofu

Serving size

978Calories

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How many calories should you eat?

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Amount Per 1 cup
Calories	978 Kcal (4095 kJ)
Calories from fat	216 Kcal
		% Daily Value*
Total Fat	24g	37%
Saturated Fat	4g	20%
Cholesterol	65mg	22%
Potassium	945mg	20%
Total Carbs	152g	51%
Sugars	24g	96%
Dietary Fiber	28g	112%
Protein	53g	106%
Vitamin C	9mg	15%
Vitamin A	3.4mg	113%
Iron	9.4mg	52%
Calcium	830mg	83%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 20.8, PointsPlus: 25, SmartPoints: 28

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 978 calories

Let's Burn 978 Calories!

3.6 hour

Swimming, treading water, moderate effort
1.8 hour

Running, general
1.8 hour

Bicycling, general
4.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

49%

of RDI* (978 calories) 237 g

Cal: 48.9 %
Fat: 36.9 %
Carb: 50.7 %
Prot: 106 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (58.7%)
Fat (20.8%)
Protein (20.5%)

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Vegetarian Times Lemongrass curry with broccoli and tofu Good and Bad Points

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10 Healthier Alternatives

To Vegetarian Times Lemongrass curry with broccoli and tofu

35
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