Lemon-walnut scones wtih cranberry cream cheese Calories

Calories in Cooking Light Lemon-walnut scones wtih cranberry cream cheese

Serving size

1620Calories

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How many calories should you eat?

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Amount Per 1 scone
Calories	1620 Kcal (6783 kJ)
Calories from fat	1035 Kcal
		% Daily Value*
Total Fat	115g	177%
Saturated Fat	52g	260%
Cholesterol	145mg	48%
Sodium	4190mg	175%
Total Carbs	88g	29%
Sugars	24g	96%
Protein	55g	110%
Vitamin A	7.2mg	240%
Iron	4mg	22%
Calcium	600mg	60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 42, PointsPlus: 44, SmartPoints: 61

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1620 calories

Let's Burn 1620 Calories!

5.9 hour

Swimming, treading water, moderate effort
3 hour

Running, general
3 hour

Bicycling, general
7.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

81%

of RDI* (1620 calories) 240 g

Cal: 81 %
Fat: 176.9 %
Carb: 29.3 %
Prot: 110 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (21.9%)
Fat (64.4%)
Protein (13.7%)

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Cooking Light Lemon-walnut scones wtih cranberry cream cheese Good and Bad Points

> 500 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

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