Calories in Wawel Lemon wafers no sugar added

Serving size

1016Calories

All Wawel Products Nutrition

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How many calories should you eat?

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Amount Per 35 g
Calories	1016 Kcal (4254 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	3g	15%
Potassium	887mg	19%
Total Carbs	189g	63%
Sugars	42g	168%
Dietary Fiber	9g	36%
Protein	43g	86%
Vitamin C	19.2mg	32%
Vitamin A	68.2mg	2273%
Iron	3.8mg	21%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 20.6, PointsPlus: 27, SmartPoints: 33

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1016 calories

Let's Burn 1016 Calories!

3.7 hour

Swimming, treading water, moderate effort
1.9 hour

Running, general
1.9 hour

Bicycling, general
4.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

51%

of RDI* (1016 calories) 35 g

Cal: 50.8 %
Fat: 20 %
Carb: 63 %
Prot: 86 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (72.3%)
Fat (11.2%)
Protein (16.5%)

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Wawel Lemon wafers no sugar added Good and Bad Points

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