Main
Food
lemon swirl with poppy seeds

Calories in Great Canadian Bagel Lemon swirl with poppy seeds

Serving size

360Calories

Full Great Canadian Bagel Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 115 g
Calories	360 Kcal (1507 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Sodium	370mg	15%
Total Carbs	53g	18%
Sugars	26g	104%
Dietary Fiber	1g	4%
Protein	7g	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 8.2, PointsPlus: 10, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 360 calories

Let's Burn 360 Calories!

1.3 hour

Swimming, treading water, moderate effort
39 mins

Running, general
40 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (360 calories) 115 g

Cal: 18 %
Fat: 21.5 %
Carb: 17.7 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (57.9%)
Fat (34.4%)
Protein (7.7%)

Food With Similar Nutrition To Great Canadian Bagel Lemon swirl with poppy seeds

Grandpas Original Yogurt, regular, average all flavors muffins
(1 muffin):
Calories 560, Total Fat 22, Total Carbs 80, Protein 10

Cal 560, Fat 22, Carbs 80, Prot 10

Brand: Grandpas Original
Entenmanns All butter loaf cake
(1/6 cake):
Calories 210, Total Fat 8.4, Total Carbs 30.5, Protein 3.2

Cal 210, Fat 8.4, Carbs 30.5, Prot 3.2

Brand: Entenmanns
SONIC All american dog medium combo meal with sweet green tea
(1 meal):
Calories 880, Total Fat 35, Total Carbs 126, Protein 16

Cal 880, Fat 35, Carbs 126, Prot 16

Brand: SONIC

Great Canadian Bagel Lemon swirl with poppy seeds Good and Bad Points

Add your comment

User Reviews of lemon swirl with poppy seeds

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!