Calories in Waitrose Lemon sponge pudding

212Calories
How many calories should you eat?
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Nutrition Facts Waitrose Lemon sponge pudding

Amount Per 1 serving
Calories 212 Kcal (888 kJ)
Calories from fat 18.9 Kcal
% Daily Value*
Total Fat 2.1g 3%
Total Carbs 43g 14%
Dietary Fiber 1.1g 4%
Protein 3.1g 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (212 calories) 105 g
  • Cal: 10.6 %
  • Fat: 3.2 %
  • Carb: 14.3 %
  • Prot: 6.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (85.1%)
  • Fat (8.9%)
  • Protein (5.9%)
Waitrose Lemon sponge pudding Good and Bad Points
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