Calories in Cooking Light Lemon-shallot scallops

204Calories
How many calories should you eat?
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Nutrition Facts Cooking Light Lemon-shallot scallops

Amount Per 0.5 cup
Calories 204 Kcal (854 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 2g 10%
Cholesterol 61mg 20%
Sodium 581mg 24%
Total Carbs 6g 2%
Protein 29g 58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (204 calories) 118 g
  • Cal: 10.2 %
  • Fat: 7.7 %
  • Carb: 2 %
  • Prot: 58 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (13%)
  • Fat (24.3%)
  • Protein (62.7%)
Cooking Light Lemon-shallot scallops Good and Bad Points
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